Blog posts with tag: jeff brown

In Like Schwinn, IC4 Bike: "Peloton Club" Experience & More! - Flaman Fitness

In Like Schwinn, IC4 Bike: "Peloton Club" Experience & More!

Compact, affordable, and well-built, the Schwinn IC4 may be best known for making the popular Peloton app accessible to more home users. However, that's just one of several top apps this feature-rich indoor bike can deliver.
Progression Fitness: The Brand Designed For YOU - Flaman Fitness

Progression Fitness: The Brand Designed For YOU

The Progression Fitness brand started out with the mission of providing quality fitness equipment at reasonable prices. Here's how customer feedback has helped create an expanding product line with something for just about every workout.
Reviewing The Spirit XT Treadmill Line - Flaman Fitness

Reviewing The Spirit XT Treadmill Line

The Spirit XT Line offers home treadmills to suit a variety of budgets, available spaces, and fitness levels. We'll review three of its awarding winning examples. Learn about the award-winning XT185, XT285, and XT485 and envision which one might make a great addition to your home gym.
The Innovative JRNY App Keeps Your Fitness Goals On Track - Flaman Fitness

The Innovative JRNY App Keeps Your Fitness Goals On Track

Bowflex JRNY is an easy-to-use, fitness-focused, massively motivating artificial intelligence app that shortens the distance between you and your goals by learning from your capabilities then adjusting with an individualized experience. Here's how it does all that.
With The Schwinn IC4 Bike Proof Is in the Pedalling - Flaman Fitness

With The Schwinn IC4 Bike Proof Is in the Pedalling

  Does the Schwinn IC4 live up to its promise? Here's what six online reviewers had to say about this bike's top promoted features - and then some.
The FT Max Functional Trainer: So Versatile, It’s Scary. - Flaman Fitness

The FT Max Functional Trainer: So Versatile, It’s Scary.

The Progression PFX FT Max might look imposing, but it’s built to make doing the things you love a lot easier and much more comfortable. Here's the part-by-part rundown of how it can give you the strength, power, and endurance to enjoy your life.
Coming to Terms: Pump Up Your Fitness Literacy - Flaman Fitness

Coming to Terms: Pump Up Your Fitness Literacy

Fitness jargon can make some of us feel like exercise outsiders. But understanding these terms could be the key to finding the workout plan that keeps you safe, motivated, and on the fast track to your goals.
Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22? - Flaman Fitness

Smooth Run. Tough Choice: Bowflex Treadmill 7, 10 or 22?

Bowflex recently released three great treadmills and created one tough choice. Here are the similarities and differences that can help you decide if the Bowflex Treadmill 7, 10 or 22 is the right one for you.
How The Bowflex M9 Stacks Up Against The M6 And M8. - Flaman Fitness

How The Bowflex M9 Stacks Up Against The M6 And M8.

Which Bowflex Max Trainer belongs in your home? This head-to-head-to-head shows how the M6 and M8 keep giving the exciting new M9 an enjoyable run for your money.
Why Bowflex 2080 Bars Are Worth Their Adjustable Weight - Flaman Fitness

Why Bowflex 2080 Bars Are Worth Their Adjustable Weight

Launched at the height of the COVID pandemic, the Bowflex 2080 Barbell with Curl Bar was ideally suited to housebound workouts. Here's why it's still a popular choice as lockdowns end.
Choosing The Home Gym Space That Motivates You To Exercise - Flaman Fitness

Choosing The Home Gym Space That Motivates You To Exercise

The room you exercise in can have a huge impact on the quality of your workout. Here’s how you can create a home gym that makes fitness inviting, pleasant, and productive.
Expert Tips On Optimizing Your Home Gym Budget - Flaman Fitness

Expert Tips On Optimizing Your Home Gym Budget

Budgeting your home gym can be daunting. Fortunately, home gym experts have already gone through the process, making mistakes and finding solutions. Here are some of their top tips on setting your home gym budget and getting full value from it.
Humble Home Gym Experts Worth Getting to Know - Flaman Fitness

Humble Home Gym Experts Worth Getting to Know

Meet three experts who’ve spent years building up amazing home gyms. They’ve found some great fitness equipment values and made their share of mistakes. Now they’re helping thousands of followers make wise home workout choices.
Treadmill History A Long Walk From Grind To Gratifying - Flaman Fitness

Treadmill History A Long Walk From Grind To Gratifying

You might be surprised to hear treadmills weren’t originally designed for user health or enjoyment. For centuries, they extracted labour and inflicted punishment. Learn how the treadmill very recently became a fitness-focused machine.   
Home Gym Healing: An Online Expert’s Story - Flaman Fitness

Home Gym Healing: An Online Expert’s Story

Meet a home gym expert who’s overcome physical pain through exercise, learned from his gym-building mistakes and triumphs, and now lends his experience to a growing base of online followers.
More Home Gym Advice Worth Checking Out - Flaman Fitness

More Home Gym Advice Worth Checking Out

Whether you’re looking to start small with your home gym plans, are building up around existing equipment, or have a sound plan for a bigger home gym project, these sites, pages and YouTube Channels offer some great experienced-based advice.
Supersets: No Rest For The Wickedly Strong - Flaman Fitness

Supersets: No Rest For The Wickedly Strong

What is a superset exactly? Although some observe a precise definition, a superset generally involves taking minimal rest between two sets of different exercises. Here’s how that works and how it could benefit your strength training.
Superset Pretenders Or The Real Deal? - Flaman Fitness

Superset Pretenders Or The Real Deal?

What is a true superset? Fitness purists say only one type of intense two-exercise combo qualifies. Other experts embrace a broader definition. Which of these candidates do you think deserves the super distinction?
Take These Steps To Spice Up Your Treadmill Workout - Flaman Fitness

Take These Steps To Spice Up Your Treadmill Workout

Not every treadmill comes with motivational training apps and access to entertainment. So how do you keep running in place from feeling like work? Here are some tips for making your treadmill workouts more fun, even without the bells and whistles.
How to Make the Most of Your Home Gym Space - Flaman Fitness

How to Make the Most of Your Home Gym Space

Optimizing space is often the first consideration of a  great home gym. Whether you have a small corner or a full garage, a properly measured, planned, and equipped workout space can make your exercise time comfortable, productive, and rewarding.
Build Your Home Gym Around Your Fitness Goals - Flaman Fitness

Build Your Home Gym Around Your Fitness Goals

Starting a home gym? Consider where you want to finish. Here are some tips on how to build a home gym around your fitness goals. Learn how to select equipment that meets your workout needs while avoiding common mistakes that impede your exercise progress and drain your bank account.
Is starting a home gym expensive? - Flaman Fitness

Is starting a home gym expensive?

A home gym doesn’t have to be pricey to be effective. You can start working on goals like building muscle, burning fat, and increasing your endurance with a jump rope, doorway pull-up bar, and resistance bands. There are even cardio and bodyweight exercises that require only a place to do...
The Xebex Strength-Training Line Flexes Its Muscle - Flaman Fitness

The Xebex Strength-Training Line Flexes Its Muscle

Xebex has made a name for itself providing competition-level cross-training HIIT products, but its strength-training line, including power cages, squat racks, wall-mounted racks, benches and storage racks, is likewise built to impress.
Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors - Flaman Fitness

Selling Your Offspring ON Spring: Four Fun, Fit Family Activities to Get Your Kids Outdoors

  Spring has finally sprung you! Here are four healthy activities that will thrill your kids and help your family make the most of their long-awaited escape outdoors.
Why the Xebex Air Rower 2.0 Keeps Pulling in Awards - Flaman Fitness

Why the Xebex Air Rower 2.0 Keeps Pulling in Awards

  For over three decade, Xebex Fitness has strived to take the lead in manufacturing innovative cross-training and HIIT-ready equipment. In part 2 of a three-part series, we show how that drive has made the Xebex Air Rower multi-award winner.
Xebex’s Legacy of Fitness Innovation - Part 1 - Flaman Fitness

Xebex’s Legacy of Fitness Innovation - Part 1

  With three decades of experience, Xebex Fitness has earned a reputation as a leading manufacturer of innovative cross-training and HIIT-ready equipment. In part 1 of a three-part series, we look at how the Xebex Air Bike AB-1 delivers the goods.
Why The Bike That Goes Nowhere Is Leaving Stores So Fast - Flaman Fitness

Why The Bike That Goes Nowhere Is Leaving Stores So Fast

The Schwinn IC4 Indoor Bike may have become a hot seller after lockdowns and gym closures, but there are far more reasons for its popularity.
Leaning Toward Leaning: Why Indoor Cyclists Are Swaying Toward the Bowflex VeloCore Spin Bike. - Flaman Fitness

Leaning Toward Leaning: Why Indoor Cyclists Are Swaying Toward the Bowflex VeloCore Spin Bike.

The Bowflex VeloCore is making a name as the bike that leans. It’s an amazing innovation, but it’s not all that this intuitive, responsive, entertaining and well-crafted bike can do.
How to keep your New Year Fitness Resolution from Fading - Flaman Fitness

How to keep your New Year Fitness Resolution from Fading

  Every January 1, people resolve to make themselves stronger and healthier. By every following February, many have given up. Here's what happens, why it happens, and how you can beat the odds and keep those New Year's fitness resolutions.
Flaman Fitness Saskatoon Expands To Serve You Better - Flaman Fitness

Flaman Fitness Saskatoon Expands To Serve You Better

  Flaman Fitness has just opened a big new warehouse – soon to get bigger – in Saskatoon. Learn how tackling global delivery issues and winter weather head-on can win a victory for customers.
One Step Ahead: Find YOUR dream treadmill - Flaman Fitness

One Step Ahead: Find YOUR dream treadmill

There's a difference between bringing a treadmill home and bringing the RIGHT treadmill home. Flaman Fitness offers a long list of considerations to help you select the machine that will keep you on track for the long run.
The Flaman Fitness Guide to Finding YOUR Ideal Exercise Bike - Flaman Fitness

The Flaman Fitness Guide to Finding YOUR Ideal Exercise Bike

With so many models and varieties of exercise bike out there, buying the right one seems like an impossible task. These tips will help you identify your requirements, determine your exercise goals and zero in on the best bike for you.
Five Reasons You'll Love Shopping at Flaman Fitness - Flaman Fitness

Five Reasons You'll Love Shopping at Flaman Fitness

  Flaman Fitness isn't your usual exercise equipment dealer. Its customer relations philosophy and practice are unique and deeply ingrained. Here are five ways the company makes your purchase experience pleasant, productive and worth repeating.
Getting Kids To Play Outside Again - Flaman Fitness

Getting Kids To Play Outside Again

  Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.
Options that Prove Fitness Fits into any Small Living Space - Flaman Fitness

Options that Prove Fitness Fits into any Small Living Space

  Compact accommodations leave little room for workouts, but you can accomplish big things in small spaces. These three home exercise options make fitness fit into the self-isolated lifestyle.
How to Improve Your Immunity - Flaman Fitness

How to Improve Your Immunity

  Over hundreds of millennia, human immunity has developed a sophisticated defence against pathogens. In a few generations, we’ve compromised it. At this crucial time, these steps can help us boost our immune system.
Working Out at Home for the Equipment-Deprived - Flaman Fitness

Working Out at Home for the Equipment-Deprived

  What happens when your can only work out at home and you don’t own equipment? You follow these steps and work out like a boss. That's what.
Clean Equipment = Healthier You - Flaman Fitness

Clean Equipment = Healthier You

As gym-goers take their workouts into self-isolation, many of the same hygiene rules will follow them home – and new ones will be waiting when they get there.